If you have been training for even two months, you must have a love-hate relationship with cardio. You know the importance of cardio in your overall exercise routine, but sometimes, it isn’t easy to get it done in the right way. Well, there are even chances that you might not be aware of the right type of cardio exercise or don’t know which cardio will suit your body.
Missing out on cardio can be challenging, and this is why, in this blog post, we will discuss the three most common types of cardio and then know how to find which one will be the best for your body type.
There are three types of cardio:
- HIIT(High-Intensity Interval Training)
- SS (Steady State)
- Intervals (This is a mix of both HIIT and ST)
Just like the cardio types, there are three body types as well
- Ectomorph (lean and tall)
- Mesomorph (muscular and athletic)
- Endomorph (round body with extra fat)
Perfect cardio for the endomorph body type
If you have an endomorph body type where there is extra body fat to get rid of, you should always stick with steady-state cardio as this will allow you to burn your body fat without getting involved in HIIT. All that you will need to do here is to work out enough to get yourself sweating for at least half an hour, and you will have to do this thrice a week. If you plan to put less pressure on your joints, you will have to use the elliptical.
Perfect cardio for mesomorph and endomorph both
The interval cardio is best suited for both mesomorph and endomorph body type, especially if you have already started to lose weight. One of the best things about intervals is they can be performed on any cardio machine in HIIT class Hong Kong. All that you will have to do is pick up your favorite and use a mix of different intensity levels as you will move forward.
But make sure to start from an elementary level and then give all that you have for 1–2 minutes. It is not necessary to go all out but at the same time, its’ crucial to make your body sweat and work. Just come back from the gap, pick your favorite and give it another shot. Keep repeating this normal pattern and keep adjusting the intensity by keeping tabs on how your body responds.
Endomorph looking to do an intense workout
If you have an endomorph body type, have already lost weight, and are now looking forward to doing something more intense, the best option for you will be HIIT class Hong Kong. You should also know that HIIT is one of the best options for ectomorphs (skinny fatty). These people might not be worried about their weight, but they are not in the right shape. Well, in both cases, HIIT proves to be highly useful since it mostly targets small body fat by simply boosting your metabolism.
If you are looking forward to giving a shot at HIIT training, then you should know that proper HIIT training is always short but still too intense. It’s like you workout for 40 seconds, then rest for 10 seconds before going again.
If you are not sure about the type and way of doing cardio, joining local classes will be the best option. The professionals at local HIIT classes will not only guide you on cardio, but they will suggest lifestyle changes as well.