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Manchester
April 20, 2021
Keuka Health
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Health

4 Healthy Diets for Weight Loss

If you want to lose weight, you should not choose a fad diet. These can be dangerous, and they are hard to stick to for the long term. Instead, choose a diet that is good for your health. Consider one of the following healthy diets to help you reach your weight loss goals.

Mediterranean Diet

The Mediterranean Diet is a way of eating that people living around the Mediterranean Sea have practiced for centuries. This diet is often recommended by Dr. Dominique Fradin-Read to help her patients stay healthy in their later years. It focuses on eating healthy foods like vegetables, fish, whole grains, poultry, nuts and olive oil. This is a diet that you can stay on for a lifetime. Not only will it help you lose weight, but it will improve your general health, as well.

Vegan Diet

The vegan diet does not allow you to eat any animal products. Forbidden foods include not only meat and fish but also dairy products, eggs and honey. The vegan diet is very good for your heart. It also helps you keep your blood sugar within normal limits. Weight loss is easy with the vegan diet, too.

DASH Diet

DASH stands for Dietary Approaches to Stop Hypertension, and this diet was developed specifically to lower your blood pressure. This diet reduces your intake of sodium while increasing calcium, potassium, and magnesium. Fats, red meat and sugar are limited. You are encouraged to eat lots of vegetables, fruit, grains and nuts. The diet has been found to be effective in lowering blood pressure, and it is also healthy in other ways since it focuses on nutritious, healthy foods. You will lose weight on the DASH diet, too, although it is not designed for quick weight loss results.

Low Carb and Whole Foods Diet

This diet limits the carbs you eat and focuses on eating whole foods, rather than refined foods. To lower your carbs, you would stay away from sweets, breads, cereals, pasta and starchy vegetables like potatoes. Instead, you would concentrate on eating meats, fish, non-starchy vegetables, cheese, eggs, nuts and healthy fats. The whole food label on this diet means that you would not eat foods such as “diet” foods and other highly processed foods. This diet is very healthy since you are concentrating on eating foods that are good for you.

These four diets can be followed for a lifetime, unlike fad diets that you can only follow for a short time. If you want to make sure you stay healthy while you lose weight, any of these diets would be an excellent choice.

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